Normally we would be learning gymnastics at school but not all the movements are safe for you to do at home if there is not an adult present. Have a look at the links below to choose a work out. Try to work out for an hour as in school that is how long our lesson is. Have a look at the order below to help you:
There are other 5 minute and 8 minute workouts if you visit The Body Coach YouTube site on this link.
2. Click on one of the links to complete a work out. Try to complete a 40 minute work out if you can as this is how long our PE lesson is. You may want to break this down and complete a 10 minute work out each day instead. You don’t have to pick just one work out from the list. You could complete a 20 minute Joe Wicks work out and then complete some activities on Change4Life or GoNoodle etc. for another 20 minutes.
-Joe Wicks https://www.youtube.com/user/thebodycoach1
-Cosmic Yoga https://www.youtube.com/user/CosmicKidsYoga
-The PE Shed https://www.thepeshed.com/video-channel
3. Complete a cool down/stretch. Use some of these videos:
https://www.youtube.com/watch?v=O29e4rRMrV4 Rainbow Breathe – GoNoodle
https://www.youtube.com/watch?v=cyvuaL_2avY Breathing and stretching
https://www.youtube.com/watch?v=6faJ5Wp0PGY Bobo PE Stretching