Mindfulness means that we commit fully in each moment to be present - Jon Kabat-Zinn
"The best way to cheer yourself up is to cheer somebody else up." Mark Twain. "The only way to have a friend is to be one." Ralph Waldo Emerson.
"Happiness is when you think, what you say, and what you do are in harmony." - Ghandi
Parents and Carers - it is important to care for yourself too!
Let's look beyond our differences and help each other. Every act of kindness matters.
"You never know what you can do until you try." - C.S. Lewis
"Choose to be optimistic. It feels better." - Dalai Lama
Click on the above link to open the October calendar for 'Action for Happiness'. You will have the chance to complete a little activity each day in October.